Stop Destroying The Moment! [Happiness]

Stop Destroying The Moment!

Everybody wants to be happy, but countless studies show: Avoiding unhappiness is more important to us than finding happiness. The moment we consider something to be emotionally risky – from small changes to big love – we tend to turn away from it. We also tend to think the good to death. Here are three ways to remove these hindrances to the moment: Read More

by Andrea F. Polard, Psy.D. on December, 06, 2014 in A Unified Theory of Happiness

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