As Rosner (1) reported, randomized controlled clinical trials have not been conducted validating the therapeutic efficacy of laughter. Benefits, however, have been …
Quiz Yourself: What Kind of Play Do You Enjoy?
For a happy life, it’s not enough to have an absence of bad feelings, we also need sources of good feelings. Read More
by Gretchen Rubin on January, 22, 2015
Know about research relating to laughter yoga: Get details about the scientific research on laughter yoga therapies & laughter exercises from La…
Benefit of Laughter #8: Boost your immunity. Laughter can improve immune system activity, while stimulating circulation and oxygen uptake throughout the body.
Stop Destroying The Moment!
Everybody wants to be happy, but countless studies show: Avoiding unhappiness is more important to us than finding happiness. The moment we consider something to be emotionally risky â€“ from small changes to big love â€“ we tend to turn away from it. We also tend to think the good to death. Here are three ways to remove these hindrances to the moment: Read More
by Andrea F. Polard, Psy.D. on December, 06, 2014 in A Unified Theory of Happiness