This is why employers must take mental health seriously Human CapitalDuring Mental Health Week this week, HRD takes a look at recent mental health statistics and HR strategies to promote employee wellbeing. Indeed, one in .
TheHealthSiteBeing happy can make you healthy and live longerTheHealthSite”Everything we do in life is for the quest of happiness. Happiness is the ultimate goal in everyone’s life,” says Sarvesh Shashi explaining how happiness can help you be healthy and positive. . Work on yourself: As we’ve established happiness is an .
The health benefits of laughter include the reduction of stress hormones and blood pressure, as well as increased blood flow and oxygenation to the cells and organs. Laughing provides a natural workout for a number of muscle groups, can defend against illness, and even increase the response of …
The mental health benefits of laughter are numerous. It almost instantaneously improves your mood while also relieving stress, anxiety and fear.
TNWHere’s why you should be kind at workTNW. highest levels of happiness. The phenomenon these individuals felt can be described as â€œhelper’s high.â€ When we do something for others, our brains release dopamine, which makes us feel good. Being altruistic can improve our mood and mental health
Research shows that long term meditators have brains that are structurally wired for positive emotions.