Benefits Of Laughter: Laughter is an untapped science that, used well, can have far-reaching positive implications for the body, mind and spirit.
In recent years, studies have shown a strong link between our emotions and cardiovascular health.
Research shows that hostility, anger, depression, anxiety and social isolation all lead to higher rates of heart disease.
The reverse is true as well: Laughter, happiness and a sense of humor actually can help you to stay healthy. Research suggests laughter can decrease stress hormones, reduce artery inflammation and increase HDL, the “good” cholesterol, says the American Heart Association (AHA).
Can You Increase Your Mental Health by Laughing at Yourself? Psychology TodayYou might assume that how you view yourself affects your mental health â€” now, and in the future. If you have a negative sense of your worth, low self-esteem, .
Laughter can help lessen your depression and anxiety and may make you feel happier. When it comes to health in later life, researchers find laughter may really be the best medicine.
Promoting Workplace Happiness . In the last decade, there has been a greater focus and more scientific research on happiness. Happiness may seem like an intangible variable, but recent studies reveal why itâ€™s important to cultivate joyâ€”especially at work.
How To Boost Your Employees’ Productivity By 12% With A Chief Happiness Officer ForbesProductivity increased on happy employees by an average of 12%, so Chief Happiness Officers are not just fashionable but worthwhile. Responsible for team .