Pour 1 Heure par Semaine de Programme de Bien-être...
La santé mentale et les effets négatifs du stress chronique sont une affaire sérieuse.
Nous prenons des jeux conscients, des rires attentifs, du plaisir intentionnel et ‘happiness at work’ tout aussi sérieusement.
‘Happy est la NOUVELLE productivité »et il est temps de revenir aux bases.
✓Improves Performance ✓Improves Stress Response ✓Increases Resilience ✓Elevates Mood ✓Counteracts Anxiety
La recherche suggère que, lorsqu'ils sont utilisés efficacement, le bonheur et le rire améliorent les performances d'apprentissage, la mémoire, la créativité et la résilience mentale. Ils se sont également avérés efficaces pour prévenir un certain nombre de problèmes de santé cognitive et mentale. Les derniers résultats montrent que les effets du rire sur le cerveau sont comparables à ceux d’un 'véritable état méditatif'.
✓Reduces Blood Pressure ✓Boosts Immune System ✓Relaxes Muscles Instantly ✓Reduces Stress Hormones
Les études physiologiques du rire montrent qu’il diminue les hormones du stress et augmente les cellules immunitaires et les anticorps contre les infections, améliorant ainsi la résistance aux maladies. "Laughtercise" est aussi un entraînement cardiovasculaire efficace et efficace, accessible à tous les niveaux physiques
✓Enhances Co-operation and Collaboration ✓Improves Empathy ✓Increases Social Attraction ✓Improves Well-Being
Les études psychologiques montrent un effet positif et le rire améliore la communication, crée la confiance et crée des liens. Ils améliorent l'empathie et la compassion. Ils sont également des outils puissants pour aider à gérer les conflits et les tensions entre les personnes, à améliorer le moral et le stress lié au travail.
“I have to say this is a must have for any professional conference. [The presenter] is a delight to be around and has the gift of providing a comfortable and safe environment for all attendees. The air was truly 'lighter' after we finished the sessions. Thank you for An Amazing Workshop!”
“The Interaction and Engagement was just what they needed and it certainly put a smile on every face in the room.”
“I learned so much and am finding myself using the instructions in my everyday life. I’m eternally grateful as [the trainer] has helped me Change My Life For The Better.”
“The group was on their feet, interacting with each other and of course laughing. I highly recommend Laughter Wellness for Team Building or any group large or small. It is a ‘Feel Good’ experience!”
“This will be our 'mantra' this competition season! We are laughing hard just remembering the fun time we had. P.S.: We won the top prize at the regatta... so THAT proves that laughter works to Bring The Team Together!”
“(...) situations that may have aggravated me in the past now seem trivial and I’m able to laugh about them and at myself as well!”
“I consider myself to be a friendly/bubbly person, but the course allowed me to see what Going The Extra Mile will do for people [at work] and in my life.”
“I wanted to express my sincere appreciation for our session yesterday. You are Excellent at what you do. Please refer me to [those] who are questioning whether they should use your service. Many thanks, many times.”
“Thank you again for A Wonderful Workshop! I have to admit I have been very much happier all week and have even managed to practice it a few times when I found myself getting upset. I could not stop Raving About It to my friends.”
“[The trainer] facilitated what was not only A Great Ice-Breaker, but A Fun and Useful Experience. We take home a resource that can make our day better, and our outlook brighter. Thank you!”
“I love how good this session made me feel and how everyone was so engaged. I wanted More of This Moment.”
“Being co-workers in a stressful industry, we were able to remind each other in the following weeks of the various techniques learned in your session. I would Highly Recommend your technique... Thank you!”
“I’ve been wanting to let you know that the training and conference had quite an impact on me. I’ve been A Happier Person. I am amazed on the difference in outlook. I can’t thank you enough for making that happen. I really appreciated the training – thank you so much. Nothing has had that much impact on me!”
"You introduced us all to something New and Fun. We are all still talking about it, and some staff from other departments were very interested in it after they heard all of us talking to others about it. "
“Thank you for an amazing ‘Laughter and Meditation' event! It was A Huge Success. Nobody wanted to leave!”
"Thank you kindly for providing your wonderful services. Your sessions today were highly regarded and thoroughly enjoyed... We will use your techniques and fondly remember our wonderful experience..."