" If you can laugh together, you can work together. "


We specialize in bringing Laughter Wellness Stress Management  sessions to contribute to the success of various organizations' events. We offer innovative Laughter Wellness workshops based on the 'Laughter Yoga' technique and a variety of the latest positively empowering methods: Deep Breathing; Mindfulness; Positive Psychology; Neuroscience; NLP.


Mental health and the effects of chronic stress are serious business. That is why we take mindful play and laughter just as seriously. With over a decade of experience delivering Stress Management and Laughter Wellness workshops in Ontario and abroad, we strive to make each session highly educational, engaging and experiential. It is not simply about the laughter. It is also about providing the participants with the necessary tools to practice new stress management skills beyond the session to improve their overall personal well-being as well as team performance.



Since 2006, we have delivered laughter-based stress management workshops and keynotes for participants of all ages and walks-of-life in Toronto, the GTA, the York Region, Ontario and abroad.

We understand the proven transformational power and benefits of laughter. We are passionate about sharing our laughter wellness experience along with our innovative happiness and mindfulness expertise in a professional yet uniquely genuine manner. We strive to adapt the energy level and focus of our workshops to the specific needs of your group for optimized benefits during and beyond the session.




Our Sessions Are Ideal For:

● Employee Wellness Days ● Stress-Buster Programs ● Team Building Events ● Trust Building Workshops ● Company Offsite Events ● Mental Health Programs ●  Ice-Breaker/Breakout Sessions ● PA / PD Days ● Lunch/Laugh & Learn sessions ● Schools and Senior Events ● Staff Appreciation Events ● Your Next Event ●

Companies and Workplace Teams:

● Builds Team Spirit ● Enhances ‘Happiness’ at the Workplace ● Builds Team Trust ● Improves Company Culture ● Reduces Absenteeism and ‘Presenteeism’ ● Encourages Group Bonding ● Eases Communication ●


Professional Organizations Conferences:

● Conference Energizers ● Group Icebreakers ● Team Building Breakout Sessions ● Stress Management ● Mental Health Wellness ● Morale Booster ●


Schools and Educational Boards:

● Healthy Emotional Development ● Improved Learning Performance ● Builds Physical Stamina ● Develops Self-Confidence ● Sparks Creativity ● Encourages Playfulness ● Reduce Staff and Teachers Stress Levels


Senior Care Facilities:

● Adds More Laughter To Life ● Promotes Physical Health and Overall Well-Being ● Supports Improved Mental Health ● Increases Social Connections ● Adds To Longevity ● Enhance Positive Outlook 



“ We don’t laugh because we’re happy, we’re happy because we laugh. ”



Laughter Wellness workshops are powerful stress relieving fun! They are a unique and efficient way to bring positive energy to your group or upcoming event, a perfect stress reducer and an excellent morale booster. Multiple workshop sessions help groups to create positive social scripts and improve an organization’s overall culture.


● Improves Performance ● Enhances Creativity ● Improves Stress Response ● Increases Resilience ● Elevates Mood ● Counteracts Anxiety

Research suggests that, when used effectively, laughter improves learning performance, memory, creativity and mental resilience. It is also proven to be effective in preventing a number of cognitive and mental health issues. Latest  result shows the effects of laughing is comparable to the brain in a 'true meditative state'.


● Reduces Blood Pressure ● Boosts Immune System ● Relaxes Muscles Instantly ● Reduces Stress Hormones ●

Physiological studies of laughter show that it decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving resistance to disease. It is also an effective and efficient cardiovascular workout that is accessible to all physical levels.


● Enhances Co-operation and Collaboration ● Improves Empathy ● Increases Social Attraction ● Improves Well-Being 

Psychological studies show laughter improves communication, creates trust and bonds connections. It enhances empathy  and compassion. It is also a powerful tool to help manage conflicts and tension between people, improving morale and work-related stress.



of Canadian employees are stressed at work and 'not engaged'?

of employee turnover is attributed to job stress and mental wellness?

of absenteeism is directly contributed to workplace stress?


Teambuilding Happiness Workshops

Lunch, Laugh & Learn Sessions

Corporate Laughter Meditations

Stress Buster Sessions

Keynote Presentations:

 'Happiness Is The New Productivity!'

Conference Energizers & Ice-Breakers

Employee Wellness Retreats



The focus of our workshops is on laughter, deep breathing and mindfulness exercises, all while learning about the benefits of laughter and positive thinking in a fun environment.

Each workshop is:

● A unique combination of presentation, experiential  non-conditional laughter exercises, very gentle stretches, deep breathing, laughter meditation with relaxation and mindfulness techniques.

● A complete, powerful and playful stress, mental health, wellness and well-being management tool and an efficient cardiovascular workout.

The laughter exercises are based on active simulated laughter principles, scientifically proven techniques based on the concept that the body cannot differentiate between real  and synthesized laughter - one gets the same physiological and psychological benefits. The participants learn how to intentionally self-trigger stress relief by laughing voluntarily and unconditionally - without relying on humour, jokes or comedy. Laughter is initially simulated as a physical exercise and quickly turns into real and contagious laughter in any group environment.


Team and Event Energizers

30-Minute Laughter Wellness Sessions

60-Minute Laughter Wellness Sessions

5 x 60-Minute Sessions Series

In-House Train-The-Trainer (International Certification)

Notes: These sessions are a form of conscious play and experiential exercises. They are not a form of entertainment or comedy. They are also not a form of yoga - no yoga experience nor any actual yoga poses are required. The focus is on laughter and deep breathing. Anyone who is able to physically laugh can participate. The workshops can take place in virtually any environments that can accommodate high-energy laughter, are accessible to all mobility and cognitive levels - no yoga mats or special outfits are required. Tous nos services sont disponibles en français.

" Laughter is the shortest distance between two people. "


“I have to say this is a must have for any professional conference. [The presenter] is a delight to be around and has the gift of providing a comfortable and safe environment for all attendees. The air was truly 'lighter' after we finished the sessions. Thank you for An Amazing Workshop!”
“The Interaction and Engagement was just what they needed and it certainly put a smile on every face in the room.
“I learned so much and am finding myself using the instructions in my everyday life. I’m eternally grateful as [the trainer] has helped me Change My Life For The Better.
“The group was on their feet, interacting with each other and of course laughing. I highly recommend Laughter Wellness for Team Building or any group large or small. It is a ‘Feel Good’ experience!
“This will be our 'mantra' this season! We are laughing hard just remembering the fun time we had. P.S.: We won the top prize at the regatta... so THAT proves that laughter works to Bring The Team Together!”
“(...) situations that may have aggravated me in the past now seem trivial and I’m able to laugh about them and at myself as well!
“I consider myself to be a friendly/bubbly person, but the course allowed me to see what Going The Extra Mile will do for people [at work] and in my life.
“I wanted to express my sincere appreciation for our session yesterday. You are Excellent at what you do. Please refer me to [those] who are questioning whether they should use your service. Many thanks, many times.”
“Thank you again for A Wonderful Workshop! I have to admit I have been very much happier all week and have even managed to practice it a few times when I found myself getting upset. I could not stop Raving About It to my friends.”
“[The trainer] facilitated what was not only A Great Ice-Breaker, but A Fun and Useful Experience. We take home a resource that can make our day better, and our outlook brighter. Thank you!”
“I love how good this session made me feel and how everyone was so engaged. I wanted More of This Moment.”
“Being co-workers in a stressful industry, we were able to remind each other in the following weeks of the various techniques learned in your session. I would Highly Recommend your technique...  Thank you!”
“I’ve been wanting to let you know that the training and conference had quite an impact on me.  I’ve been A Happier Person. I am amazed on the difference in outlook.  I can’t thank you enough for making that happen. I really appreciated the training – thank you so much.  Nothing has had that much impact on me!”
"You introduced us all to something new and fun. We are all still talking about it, and some staff from other departments were very interested in it after they heard all of us talking to others about it. "
“Thank you for an amazing ‘Laughter and Meditation' event! It was A Huge Success. Nobody wanted to leave!

" There is little success where there is little laughter. "


Tel:(647) 873-8813
Fax: (289) 380-2058
[email protected]




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What Laughter And Meditation Have In Common | Huffington Post - Source: What Laughter And Meditation... #laughter

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